Tuesday, May 27, 2008

Get Healthy and Lose Weight!




Lose Weight the Healthy Way!

I spent years battling weight issues, eating disorders and feelings of low self image, today I am brimming with healthy confidence, at my perfect weight and feeling stronger than ever. So much of that has to do with my Alkaline Diet and Lifestyle.

As you look into it you'll find there is a lot to it and it's definitely different than the standard American way, but the key to know is that you don't need to do it all at once. Begin to learn about what I am doing and apply what feels right and makes sense to you. You'll find as you begin to get results you'll want to do more. This will start you off on the path to great health!

For more info on this visit www.AlkalizingForLife.com where I have my own page with info on my diet and lifestyle. This is a place to get knowledge on nutrition and wellness beyond anything else available. Whether you are seeking to lose weight or reverse disease this is the true path to get there.

Thanks again for all your love and support!

Love,

Ashly Costa

Wednesday, May 14, 2008

Saturday, May 3, 2008

My 1st Video Newsletter

Thanks for visiting my new Blog!

I hope you enjoy this first installment of my new Video Newsletters.